John Lawler 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 110 |
December 19, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 814 | 407 | 29 | 149 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 26 | 119 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 28 | 130 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 28 | 133 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 28 | 142 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 28 | 144 |
| 12:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 28 | 148 |
| 14:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 28 | 149 |
| 16:00.0 | 389 | 2:34.2 | 95 | 660 | 22 | 24 | 142 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 | 153 |
| 20:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 30 | 158 |
| 22:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 31 | 159 |
| 24:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 31 | 160 |
| 26:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 31 | 164 |
| 28:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 32 | 166 |
| 30:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 34 | 170 |
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Workout Graph
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