John Lawler 21:28 row
5,022m
Meters
21:28.0
Time
2:08.2
Pace
310
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 129 |
December 19, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,022m | 2:08.2 | 166 | 871 | 28 | 121 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 131 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 149 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | 159 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 166 |
| 21:28.0 | 362m | 2:01.5 | 195 | 970 | 31 |
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Workout Graph
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