John Lawler 5025m row
5,025m
Meters
21:15.5
Time
2:06.9
Pace
304
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 129 |
December 20, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,025m | 2:06.9 | 171 | 889 | 28 | 135 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 118 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | 136 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 28 | 141 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 28 | 145 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 28 | 151 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 29 | 153 |
| 2:05.5 | 3,500m | 2:05.5 | 177 | 909 | 31 | 156 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 31 | 160 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 31 | 164 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 33 | 167 |
| 0:06.9 | 5,025m | 2:18.0 | 133 | 758 | 17 |
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Workout Graph
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