John Lawler 2330m row

2,330m

Meters

10:04.6

Time

2:09.7

Pace

138

Calories

140

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate28
Stroke Count309
Drag Factor130

December 20, 2024 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
10:04.6 2,330m 2:09.7 160 851 28 140
1:07.5 250m 2:15.0 142 789 27 118
1:06.1 500m 2:12.2 151 821 26 130
1:05.3 750m 2:10.6 157 840 28 133
1:04.3 1,000m 2:08.6 165 866 29 139
1:03.6 1,250m 2:07.2 170 885 28 143
1:02.3 1,500m 2:04.6 181 922 30 149
1:05.4 1,750m 2:10.8 156 838 29 148
1:03.1 2,000m 2:06.2 174 899 30 148
1:02.7 2,250m 2:05.4 177 910 31 150
0:21.0 2,330m 2:11.2 155 832 23 151

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Workout Graph

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