John Lawler 2330m row
2,330
Meters
10:04.6
Time
2:09.7
Pace
138
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 130 |
December 20, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,330 | 2:09.7 | 160 | 851 | 138 | 28 | 140 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 14 | 27 | 118 |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 15 | 26 | 130 |
| 1:05.3 | 750 | 2:10.6 | 157 | 840 | 15 | 28 | 133 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 866 | 15 | 29 | 139 |
| 1:03.6 | 1,250 | 2:07.2 | 170 | 885 | 15 | 28 | 143 |
| 1:02.3 | 1,500 | 2:04.6 | 181 | 922 | 15 | 30 | 149 |
| 1:05.4 | 1,750 | 2:10.8 | 156 | 838 | 15 | 29 | 148 |
| 1:03.1 | 2,000 | 2:06.2 | 174 | 899 | 15 | 30 | 148 |
| 1:02.7 | 2,250 | 2:05.4 | 177 | 910 | 15 | 31 | 150 |
| 0:21.0 | 2,330 | 2:11.2 | 155 | 832 | 4 | 23 | 151 |
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Workout Graph
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