John Lawler 10:00 row
2,409m
Meters
10:00.6
Time
2:04.6
Pace
151
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 131 |
December 21, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,409m | 2:04.6 | 181 | 921 | 29 | 124 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 93 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 100 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 122 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 151 |
| 10:00.6 | 492m | 2:02.5 | 190 | 954 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.