John Lawler v1:00/1:00r...5 row
1,384m
Meters
5:00.0
Time
1:48.3
Pace
102
Calories
126
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 10:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 131 |
December 21, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 33 | 126 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 151 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 161 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 162 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 159 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 0 | |
| r: 1:00 | 22m | ||||||
| r183m |
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Workout Graph
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