John Lawler 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
306
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 138 |
December 22, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 30 | 149 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | 108 |
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 27 | 129 |
| 1:06.1 | 750m | 2:12.2 | 151 | 821 | 27 | 131 |
| 1:04.6 | 1,000m | 2:09.2 | 162 | 858 | 29 | 136 |
| 1:04.7 | 1,250m | 2:09.4 | 162 | 855 | 28 | 135 |
| 1:04.3 | 1,500m | 2:08.6 | 165 | 866 | 29 | 143 |
| 1:03.7 | 1,750m | 2:07.4 | 169 | 882 | 28 | 143 |
| 1:03.4 | 2,000m | 2:06.8 | 172 | 890 | 30 | 145 |
| 1:02.2 | 2,250m | 2:04.4 | 182 | 925 | 30 | 152 |
| 1:02.9 | 2,500m | 2:05.8 | 176 | 905 | 30 | 154 |
| 1:02.2 | 2,750m | 2:04.4 | 182 | 925 | 31 | 157 |
| 1:02.8 | 3,000m | 2:05.6 | 177 | 907 | 31 | 155 |
| 1:02.4 | 3,250m | 2:04.8 | 180 | 919 | 32 | 156 |
| 1:02.2 | 3,500m | 2:04.4 | 182 | 925 | 32 | 157 |
| 1:01.9 | 3,750m | 2:03.8 | 184 | 934 | 32 | 161 |
| 1:01.8 | 4,000m | 2:03.6 | 185 | 937 | 32 | 164 |
| 1:01.9 | 4,250m | 2:03.8 | 184 | 934 | 32 | 162 |
| 1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 33 | 164 |
| 1:00.0 | 4,750m | 2:00.0 | 203 | 997 | 34 | 167 |
| 0:58.4 | 5,000m | 1:56.8 | 220 | 1055 | 33 | 173 |
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Workout Graph
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