John Lawler 20:07 row
5,019
Meters
20:07.2
Time
2:00.2
Pace
327
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 130 |
December 26, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,019 | 2:00.2 | 201 | 992 | 30 | 145 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 133 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 147 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 151 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | 160 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 162 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 164 |
| 14:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 164 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 170 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 170 |
| 20:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 174 |
| 20:07.2 | 29 | 2:04.1 | 183 | 929 | 16 |
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Workout Graph
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