John Lawler 10:08 row
2,517
Meters
10:08.1
Time
2:00.7
Pace
163
Calories
124
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 131 |
December 27, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.1 | 2,517 | 2:00.7 | 199 | 964 | 163 | 29 | 124 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 29 | 135 |
| 4:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 29 | 146 |
| 6:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 32 | 150 |
| 8:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 31 | 154 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 33 | 160 |
| 10:08.1 | 32 | 2:06.5 | 173 | 888 | 2 | 22 |
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Workout Graph
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