John Lawler 20:15 row
5,021
Meters
20:15.6
Time
2:01.0
Pace
326
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 131 |
December 28, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,021 | 2:01.0 | 197 | 979 | 31 | 131 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 97 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 89 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 142 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 148 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 152 |
| 12:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 157 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 163 |
| 16:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 162 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 166 |
| 20:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | 171 |
| 20:15.5 | 66 | 1:57.4 | 216 | 1043 | 27 |
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Workout Graph
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