John Lawler v2:00/1:00r...4 row
2,175
Meters
8:32.7
Time
1:57.8
Pace
121
Calories
142
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 12:32.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 138 |
January 08, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.7 | 2,175 | 1:57.8 | 214 | 1035 | 31 | 142 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | 94 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 161 | |
| r: 1:00 | 21 | ||||||
| 1:32.7 | 377 | 2:02.9 | 188 | 948 | 31 | 159 | |
| r64 |
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