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John Lawler 5000m row

5,000

Meters

21:12.9

Time

2:07.2

Pace

304

Calories

152

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate29
Stroke Count631
Drag Factor125

January 08, 2025 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:12.9 5,000 2:07.2 170 884 304 29 152
1:07.8 250 2:15.6 140 783 14 26 108
1:07.0 500 2:14.0 145 800 14 26 128
1:05.6 750 2:11.2 155 833 15 28 134
1:04.3 1,000 2:08.6 165 866 15 29 139
1:15.6 1,250 2:31.2 101 648 15 24 138
1:03.8 1,500 2:07.6 168 879 15 28 137
1:03.3 1,750 2:06.6 172 893 15 29 139
1:03.1 2,000 2:06.2 174 899 15 29 148
1:03.2 2,250 2:06.4 173 896 15 30 155
1:02.6 2,500 2:05.2 178 913 15 30 156
1:02.7 2,750 2:05.4 177 910 15 31 159
1:02.9 3,000 2:05.8 176 905 15 30 161
1:03.2 3,250 2:06.4 173 896 15 31 161
1:02.3 3,500 2:04.6 181 922 15 31 163
1:01.5 3,750 2:03.0 188 947 16 32 166
1:01.8 4,000 2:03.6 185 937 16 32 167
1:01.6 4,250 2:03.2 187 944 16 32 169
1:01.2 4,500 2:02.4 191 956 16 32 171
1:00.2 4,750 2:00.4 201 990 16 34 174
0:59.1 5,000 1:58.2 212 1029 16 34 176

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Workout Graph

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