John Lawler 5000m row
5,000
Meters
21:44.7
Time
2:10.4
Pace
295
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 154 |
January 09, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 813 | 295 | 28 | 144 |
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 14 | 26 | 109 |
| 1:09.8 | 500 | 2:19.6 | 129 | 722 | 14 | 26 | 117 |
| 1:08.8 | 750 | 2:17.6 | 134 | 732 | 14 | 25 | 122 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 746 | 14 | 26 | 125 |
| 1:06.5 | 1,250 | 2:13.0 | 149 | 757 | 14 | 27 | 132 |
| 1:05.4 | 1,500 | 2:10.8 | 156 | 825 | 15 | 29 | 136 |
| 1:05.5 | 1,750 | 2:11.0 | 156 | 824 | 15 | 28 | 139 |
| 1:05.3 | 2,000 | 2:10.6 | 157 | 826 | 15 | 28 | 141 |
| 1:04.4 | 2,250 | 2:08.8 | 164 | 838 | 15 | 30 | 144 |
| 1:03.9 | 2,500 | 2:07.8 | 168 | 845 | 15 | 29 | 147 |
| 1:04.0 | 2,750 | 2:08.0 | 167 | 843 | 15 | 30 | 151 |
| 1:03.4 | 3,000 | 2:06.8 | 172 | 851 | 15 | 29 | 154 |
| 1:04.1 | 3,250 | 2:08.2 | 166 | 842 | 15 | 30 | 154 |
| 1:04.2 | 3,500 | 2:08.4 | 165 | 841 | 15 | 29 | 155 |
| 1:03.7 | 3,750 | 2:07.4 | 169 | 847 | 15 | 30 | 157 |
| 1:03.7 | 4,000 | 2:07.4 | 169 | 847 | 15 | 29 | 158 |
| 1:03.2 | 4,250 | 2:06.4 | 173 | 854 | 15 | 31 | 159 |
| 1:02.9 | 4,500 | 2:05.8 | 176 | 858 | 15 | 31 | 156 |
| 1:03.2 | 4,750 | 2:06.4 | 173 | 854 | 15 | 31 | 163 |
| 1:02.7 | 5,000 | 2:05.4 | 177 | 861 | 15 | 31 | 162 |
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Workout Graph
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