John Lawler 3039m row
3,039
Meters
16:06.9
Time
2:39.0
Pace
178
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 150 |
January 11, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.9 | 3,039 | 2:39.0 | 87 | 662 | 178 | 25 | 131 |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 14 | 27 | 107 |
| 1:07.5 | 500 | 2:15.0 | 142 | 746 | 14 | 28 | 115 |
| 1:06.3 | 750 | 2:12.6 | 150 | 814 | 15 | 28 | 130 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 825 | 15 | 29 | 133 |
| 2:24.0 | 1,250 | 4:48.0 | 15 | 350 | 14 | 13 | 107 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 729 | 14 | 25 | 120 |
| 1:03.1 | 1,750 | 2:06.2 | 174 | 855 | 15 | 29 | 137 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 857 | 15 | 30 | 139 |
| 1:03.8 | 2,250 | 2:07.6 | 168 | 846 | 15 | 30 | 146 |
| 2:05.6 | 2,500 | 4:11.2 | 22 | 401 | 14 | 15 | 127 |
| 1:01.1 | 2,750 | 2:02.2 | 192 | 942 | 16 | 30 | 146 |
| 1:02.2 | 3,000 | 2:04.4 | 182 | 868 | 15 | 33 | 153 |
| 0:11.0 | 3,039 | 2:21.0 | 125 | 654 | 2 | 16 | 154 |
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Workout Graph
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