John Lawler 3207m row
3,207
Meters
13:53.4
Time
2:09.9
Pace
191
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 133 |
January 14, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,207 | 2:09.9 | 160 | 825 | 191 | 29 | 135 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 14 | 26 | 102 |
| 1:07.8 | 500 | 2:15.6 | 140 | 743 | 14 | 27 | 105 |
| 1:06.8 | 750 | 2:13.6 | 147 | 754 | 14 | 28 | 115 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 818 | 15 | 28 | 117 |
| 1:05.4 | 1,250 | 2:10.8 | 156 | 825 | 15 | 29 | 121 |
| 1:04.7 | 1,500 | 2:09.4 | 162 | 834 | 15 | 30 | 120 |
| 1:03.6 | 1,750 | 2:07.2 | 170 | 849 | 15 | 31 | 120 |
| 1:03.4 | 2,000 | 2:06.8 | 172 | 851 | 15 | 30 | 152 |
| 1:03.0 | 2,250 | 2:06.0 | 175 | 857 | 15 | 31 | 158 |
| 1:02.8 | 2,500 | 2:05.6 | 177 | 859 | 15 | 32 | 160 |
| 1:02.7 | 2,750 | 2:05.4 | 177 | 861 | 15 | 32 | 162 |
| 1:02.1 | 3,000 | 2:04.2 | 183 | 927 | 16 | 32 | 163 |
| 0:52.9 | 3,207 | 2:07.7 | 168 | 884 | 13 | 30 | 165 |
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Workout Graph
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