John Lawler 10:05 row
2,433
Meters
10:05.6
Time
2:04.4
Pace
154
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 160 |
January 15, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.6 | 2,433 | 2:04.4 | 182 | 924 | 154 | 29 | 164 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 28 | 156 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 31 | 172 |
| 10:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 |
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