John Lawler 15:04 row
3,665
Meters
15:04.7
Time
2:03.4
Pace
232
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 149 |
January 19, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,665 | 2:03.4 | 186 | 940 | 30 | 126 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 126 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 133 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 142 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 149 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 152 |
| 12:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 153 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 158 |
| 15:04.7 | 274 | 1:58.0 | 213 | 1031 | 32 |
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Workout Graph
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