John Lawler 21:20 row
5,020
Meters
21:20.1
Time
2:07.5
Pace
309
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 133 |
January 21, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,020 | 2:07.5 | 169 | 881 | 29 | 122 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 94 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 89 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 109 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 141 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 141 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 146 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 151 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 156 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 156 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 159 |
| 21:20.0 | 329 | 2:01.5 | 195 | 970 | 32 |
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Workout Graph
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