John Lawler 10:00 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
152
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 170 |
January 21, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 31 | 158 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 128 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 145 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 151 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 157 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 162 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 164 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 166 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 165 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 170 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 173 |
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Workout Graph
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