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John Lawler 5000m row

5,000

Meters

20:45.4

Time

2:04.5

Pace

311

Calories

147

Heart Rate

Average Watts181
Calories Per Hour898
Stroke Rate30
Stroke Count625
Drag Factor184

January 22, 2025 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:45.4 5,000 2:04.5 181 898 311 30 147
1:06.6 250 2:13.2 148 756 14 28 105
1:05.3 500 2:10.6 157 826 15 28 124
1:05.2 750 2:10.4 158 828 15 28 128
1:04.3 1,000 2:08.6 165 839 15 28 132
1:03.8 1,250 2:07.6 168 846 15 28 130
1:03.5 1,500 2:07.0 171 850 15 29 137
1:02.9 1,750 2:05.8 176 858 15 30 143
1:02.7 2,000 2:05.4 177 861 15 29 142
1:01.9 2,250 2:03.8 184 930 16 30 148
1:01.9 2,500 2:03.8 184 930 16 30 147
1:01.7 2,750 2:03.4 186 933 16 30 153
1:01.5 3,000 2:03.0 188 936 16 31 155
1:00.9 3,250 2:01.8 194 945 16 31 156
1:01.3 3,500 2:02.6 190 939 16 31 157
1:00.5 3,750 2:01.0 198 952 16 32 161
1:00.7 4,000 2:01.4 196 948 16 33 161
1:00.3 4,250 2:00.6 200 955 16 32 164
1:00.9 4,500 2:01.8 194 945 16 32 165
1:00.6 4,750 2:01.2 197 950 16 32 166
0:58.8 5,000 1:57.6 215 979 16 34 170

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Workout Graph

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