John Lawler 8017m row
8,017
Meters
34:56.4
Time
2:10.7
Pace
475
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 134 |
January 23, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.4 | 8,017 | 2:10.7 | 157 | 815 | 475 | 28 | 138 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 731 | 56 | 27 | 115 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 803 | 59 | 30 | 130 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 802 | 59 | 30 | 135 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 30 | 138 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 841 | 60 | 32 | 144 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 837 | 60 | 32 | 145 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 846 | 60 | 32 | 150 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 879 | 61 | 34 | 156 |
| 0:05.2 | 8,017 | 2:32.9 | 98 | 692 | 1 | 11 | 129 |
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Workout Graph
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