John Lawler 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
300
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 168 |
January 23, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 863 | 29 | 134 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 26 | 98 |
| 1:08.8 | 500 | 2:17.6 | 134 | 762 | 27 | 114 |
| 1:07.9 | 750 | 2:15.8 | 140 | 780 | 27 | 118 |
| 1:06.9 | 1,000 | 2:13.8 | 146 | 802 | 28 | 122 |
| 1:06.1 | 1,250 | 2:12.2 | 151 | 821 | 27 | 124 |
| 1:05.7 | 1,500 | 2:11.4 | 154 | 830 | 28 | 126 |
| 1:05.3 | 1,750 | 2:10.6 | 157 | 840 | 28 | 128 |
| 1:04.6 | 2,000 | 2:09.2 | 162 | 858 | 28 | 132 |
| 1:04.6 | 2,250 | 2:09.2 | 162 | 858 | 29 | 133 |
| 1:03.5 | 2,500 | 2:07.0 | 171 | 888 | 29 | 136 |
| 1:03.4 | 2,750 | 2:06.8 | 172 | 890 | 29 | 139 |
| 1:03.2 | 3,000 | 2:06.4 | 173 | 896 | 29 | 140 |
| 1:02.8 | 3,250 | 2:05.6 | 177 | 907 | 31 | 141 |
| 1:02.6 | 3,500 | 2:05.2 | 178 | 913 | 30 | 143 |
| 1:02.1 | 3,750 | 2:04.2 | 183 | 928 | 31 | 146 |
| 1:02.1 | 4,000 | 2:04.2 | 183 | 928 | 31 | 148 |
| 1:02.0 | 4,250 | 2:04.0 | 184 | 931 | 31 | 149 |
| 1:01.5 | 4,500 | 2:03.0 | 188 | 947 | 32 | 150 |
| 1:01.7 | 4,750 | 2:03.4 | 186 | 941 | 32 | 152 |
| 1:00.7 | 5,000 | 2:01.4 | 196 | 973 | 33 | 153 |
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Workout Graph
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