John Lawler 30:02 row
6,876
Meters
30:02.1
Time
2:11.0
Pace
412
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 985 |
| Drag Factor | 148 |
January 24, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,876 | 2:11.0 | 156 | 835 | 412 | 29 | 138 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 27 | 117 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 28 | 126 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 29 | 131 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 29 | 136 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 30 | 139 |
| 18:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 30 | 141 |
| 21:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 30 | 142 |
| 24:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 30 | 145 |
| 27:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 32 | 150 |
| 30:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 32 | 157 |
| 30:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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