John Lawler 20:08 row
4,647
Meters
20:08.3
Time
2:10.0
Pace
282
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 145 |
January 25, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,647 | 2:10.0 | 159 | 848 | 27 | 144 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 123 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 139 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 | 148 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 | 155 |
| 20:08.2 | 28 | 2:26.4 | 111 | 683 | 15 | 156 |
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Workout Graph
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