John Lawler 10:07 row
2,360
Meters
10:07.1
Time
2:08.6
Pace
144
Calories
106
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 188 |
January 26, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.1 | 2,360 | 2:08.6 | 164 | 853 | 144 | 25 | 106 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 | 154 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 | 165 |
| 10:07.1 | 26 | 2:16.5 | 138 | 507 | 1 | 17 |
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