John Lawler 21:56 row
5,032
Meters
21:56.4
Time
2:10.8
Pace
301
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 132 |
January 28, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,032 | 2:10.8 | 156 | 838 | 301 | 30 | 124 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 26 | 107 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 28 | 123 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 29 | 122 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 29 | 131 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 30 | 138 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 30 | 142 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 30 | 145 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 31 | 148 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 33 | 152 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 32 | 156 |
| 21:56.4 | 466 | 2:04.8 | 180 | 918 | 29 | 32 |
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Workout Graph
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