John Lawler 13:36 row
3,176
Meters
13:36.3
Time
2:08.5
Pace
193
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 103 |
January 29, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,176 | 2:08.5 | 165 | 867 | 31 | 151 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 129 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 142 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 150 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 153 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | 158 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | 161 |
| 13:36.2 | 384 | 2:05.2 | 178 | 912 | 32 | 166 |
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Workout Graph
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