John Lawler 18:38 row
4,583
Meters
18:38.8
Time
2:02.0
Pace
299
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 169 |
January 29, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 4,583 | 2:02.0 | 192 | 962 | 30 | 154 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 | 156 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 | 154 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 30 | 147 |
| 18:38.7 | 937 | 1:56.7 | 220 | 1057 | 32 | 161 |
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Workout Graph
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