John Lawler 2306m row
2,306
Meters
10:04.2
Time
2:11.0
Pace
143
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 130 |
January 31, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 2,306 | 2:11.0 | 156 | 835 | 143 | 29 | 139 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 15 | 30 | 104 |
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 15 | 30 | 134 |
| 1:03.2 | 750 | 2:06.4 | 173 | 896 | 15 | 31 | 139 |
| 1:01.9 | 1,000 | 2:03.8 | 184 | 934 | 16 | 32 | 145 |
| 1:01.1 | 1,250 | 2:02.2 | 192 | 960 | 16 | 32 | 149 |
| 1:34.1 | 1,500 | 3:08.2 | 53 | 480 | 15 | 20 | 124 |
| 1:02.4 | 1,750 | 2:04.8 | 180 | 919 | 15 | 29 | 139 |
| 0:59.8 | 2,000 | 1:59.6 | 205 | 1004 | 16 | 32 | 150 |
| 0:58.5 | 2,250 | 1:57.0 | 219 | 1052 | 17 | 34 | 156 |
| 0:13.4 | 2,306 | 1:59.6 | 204 | 1003 | 3 | 27 | 151 |
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Workout Graph
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