John Lawler 30:05 row
6,859
Meters
30:05.4
Time
2:11.6
Pace
413
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1066 |
| Drag Factor | 133 |
February 01, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,859 | 2:11.6 | 154 | 828 | 27 | 146 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 132 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 | 139 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 | 148 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 | 151 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 | 157 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 | 161 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 14 | 139 |
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Workout Graph
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