John Lawler 20:04 row
4,663
Meters
20:04.0
Time
2:09.1
Pace
286
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 146 |
February 05, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,663 | 2:09.1 | 163 | 859 | 31 | 150 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | 139 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 | 144 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 | 155 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 34 | 165 |
| 20:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 139 |
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Workout Graph
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