John Lawler 5252m row
5,252
Meters
22:49.0
Time
2:10.3
Pace
312
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 126 |
February 06, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.0 | 5,252 | 2:10.3 | 158 | 820 | 312 | 28 | 142 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 28 | 117 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 786 | 29 | 29 | 131 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 29 | 137 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 30 | 140 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 29 | 141 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 30 | 144 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 32 | 148 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 843 | 30 | 31 | 150 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 852 | 30 | 32 | 152 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 857 | 30 | 33 | 155 |
| 1:03.9 | 5,252 | 2:06.7 | 172 | 845 | 15 | 15 | 156 |
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Workout Graph
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