John Lawler 20:05 row
4,567
Meters
20:05.0
Time
2:11.9
Pace
274
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 122 |
February 09, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,567 | 2:11.9 | 152 | 824 | 274 | 31 | 139 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 | 128 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 | 138 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 32 | 140 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 33 | 151 |
| 20:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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