John Lawler 21:16 row
5,021
Meters
21:16.1
Time
2:07.0
Pace
314
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 145 |
February 11, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,021 | 2:07.0 | 171 | 885 | 314 | 31 | 120 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 133 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 147 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 32 | 154 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 34 | 169 |
| 21:16.0 | 324 | 1:57.2 | 217 | 1042 | 22 | 34 |
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Workout Graph
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