John Lawler 15:17 row
3,569
Meters
15:17.3
Time
2:08.5
Pace
219
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 133 |
February 13, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,569 | 2:08.5 | 165 | 867 | 31 | 145 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 122 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 136 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 142 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 146 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 151 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 153 |
| 14:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | 158 |
| 15:17.2 | 285 | 2:15.4 | 141 | 784 | 31 | 159 |
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Workout Graph
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