John Lawler 21:06 row
5,018
Meters
21:06.9
Time
2:06.2
Pace
313
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 168 |
February 14, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,018 | 2:06.2 | 174 | 898 | 32 | 119 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 | 131 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 | 146 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 | 154 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 34 | 164 |
| 21:06.9 | 282 | 1:58.6 | 210 | 1021 | 34 |
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Workout Graph
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