John Lawler 21:34 row
5,016
Meters
21:34.1
Time
2:08.9
Pace
306
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 141 |
February 14, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,016 | 2:08.9 | 163 | 851 | 306 | 30 | 125 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 28 | 92 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 29 | 126 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 30 | 134 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 30 | 139 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 31 | 144 |
| 12:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 31 | 146 |
| 14:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 31 | 142 |
| 16:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 32 | 152 |
| 18:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 32 | 153 |
| 20:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 33 | 157 |
| 21:34.0 | 376 | 2:05.0 | 179 | 880 | 23 | 33 |
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Workout Graph
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