John Lawler 30:10 row
7,014
Meters
30:10.9
Time
2:09.0
Pace
415
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 122 |
February 15, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 7,014 | 2:09.0 | 163 | 825 | 415 | 31 | 145 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 741 | 56 | 28 | 121 |
| 9:00.4 | 1,000 | 2:14.3 | 144 | 763 | 57 | 29 | 133 |
| 13:17.6 | 1,000 | 2:08.6 | 165 | 839 | 60 | 31 | 143 |
| 17:31.9 | 1,000 | 2:07.1 | 170 | 849 | 60 | 31 | 150 |
| 21:46.5 | 1,000 | 2:07.3 | 170 | 848 | 60 | 32 | 154 |
| 25:59.7 | 1,000 | 2:06.6 | 172 | 853 | 60 | 33 | 157 |
| 30:06.5 | 1,000 | 2:03.4 | 186 | 904 | 62 | 34 | 163 |
| 30:11.0 | 14 | 2:40.7 | 84 | 590 | 0 | 0 |
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Workout Graph
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