John Lawler 13:00 row
3,065
Meters
13:00.8
Time
2:07.3
Pace
188
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 130 |
February 18, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.8 | 3,065 | 2:07.3 | 169 | 866 | 188 | 30 | 143 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 | 121 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 28 | 131 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 30 | 140 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 | 146 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 31 | 151 |
| 12:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 33 | 155 |
| 13:00.7 | 244 | 2:04.3 | 182 | 889 | 15 | 31 | 158 |
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Workout Graph
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