John Lawler 30:56 row
7,018
Meters
30:56.7
Time
2:12.2
Pace
419
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 138 |
February 20, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.7 | 7,018 | 2:12.2 | 151 | 820 | 419 | 30 | 147 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 56 | 27 | 113 |
| 9:01.7 | 1,000 | 2:12.2 | 151 | 821 | 59 | 29 | 136 |
| 13:19.3 | 1,000 | 2:08.8 | 164 | 863 | 60 | 30 | 145 |
| 17:34.0 | 1,000 | 2:07.3 | 169 | 883 | 60 | 31 | 150 |
| 21:48.1 | 1,000 | 2:07.0 | 171 | 887 | 60 | 31 | 156 |
| 26:00.4 | 1,000 | 2:06.1 | 174 | 900 | 60 | 31 | 162 |
| 30:02.2 | 1,000 | 2:00.9 | 198 | 981 | 64 | 34 | 168 |
| 30:08.2 | 18 | 2:46.6 | 76 | 560 | 0 | 0 | 176 |
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Workout Graph
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