John Lawler 21:11 row
5,083
Meters
21:11.1
Time
2:05.0
Pace
315
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 139 |
February 21, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,083 | 2:05.0 | 179 | 892 | 315 | 31 | 134 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 28 | 122 |
| 4:23.6 | 500 | 2:09.7 | 160 | 832 | 30 | 29 | 134 |
| 6:30.8 | 500 | 2:07.2 | 170 | 849 | 30 | 30 | 141 |
| 8:36.7 | 500 | 2:05.9 | 175 | 857 | 30 | 31 | 143 |
| 10:40.9 | 500 | 2:04.2 | 183 | 898 | 31 | 31 | 150 |
| 12:45.0 | 500 | 2:04.1 | 183 | 928 | 32 | 32 | 152 |
| 14:48.1 | 500 | 2:03.1 | 188 | 935 | 32 | 32 | 155 |
| 16:51.0 | 500 | 2:02.9 | 189 | 937 | 32 | 32 | 157 |
| 18:51.9 | 500 | 2:00.9 | 198 | 952 | 32 | 34 | 161 |
| 20:50.7 | 500 | 1:58.8 | 209 | 969 | 32 | 35 | 166 |
| 21:11.1 | 83 | 2:02.8 | 189 | 882 | 5 | 29 |
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Workout Graph
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