John Lawler 21:25 row
5,025
Meters
21:25.1
Time
2:07.8
Pace
312
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 147 |
February 22, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,025 | 2:07.8 | 167 | 876 | 28 | 117 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 133 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 144 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 | 151 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 31 | 161 |
| 21:25.0 | 350 | 2:01.4 | 195 | 972 | 31 |
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Workout Graph
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