John Lawler 10:04 row
2,357
Meters
10:04.4
Time
2:08.2
Pace
143
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 127 |
February 24, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,357 | 2:08.2 | 166 | 871 | 143 | 31 | 135 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 27 | 118 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 30 | 127 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 32 | 137 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 32 | 144 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 34 | 150 |
| 10:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 0 |
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Workout Graph
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