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John Lawler 5000m row

5,000

Meters

21:09.0

Time

2:06.9

Pace

306

Calories

143

Heart Rate

Average Watts171
Calories Per Hour868
Stroke Rate31
Stroke Count657
Drag Factor163

February 25, 2025 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:09.0 5,000 2:06.9 171 868 306 31 143
1:13.7 250 2:27.4 109 635 13 25 97
1:09.3 500 2:18.6 131 727 14 26 117
1:06.7 750 2:13.4 147 755 14 29 121
1:05.9 1,000 2:11.8 153 819 15 28 127
1:05.0 1,250 2:10.0 159 830 15 30 130
1:04.7 1,500 2:09.4 162 834 15 29 133
1:04.0 1,750 2:08.0 167 843 15 31 138
1:03.6 2,000 2:07.2 170 849 15 30 140
1:03.1 2,250 2:06.2 174 855 15 31 137
1:02.6 2,500 2:05.2 178 862 15 32 148
1:02.1 2,750 2:04.2 183 927 16 33 149
1:01.3 3,000 2:02.6 190 939 16 32 152
1:01.9 3,250 2:03.8 184 930 16 33 155
1:01.3 3,500 2:02.6 190 939 16 33 156
1:01.1 3,750 2:02.2 192 942 16 32 158
1:01.2 4,000 2:02.4 191 941 16 33 159
1:01.0 4,250 2:02.0 193 944 16 33 160
1:00.9 4,500 2:01.8 194 945 16 33 161
1:00.5 4,750 2:01.0 198 952 16 34 163
0:58.9 5,000 1:57.8 214 977 16 35 168

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Workout Graph

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