John Lawler 20:05 row
4,704
Meters
20:05.1
Time
2:08.0
Pace
288
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 130 |
February 26, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,704 | 2:08.0 | 167 | 860 | 288 | 31 | 143 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 27 | 118 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 | 122 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 30 | 133 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 31 | 134 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 32 | 145 |
| 12:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 33 | 150 |
| 14:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 32 | 153 |
| 16:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 33 | 157 |
| 18:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 34 | 159 |
| 20:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 36 | 166 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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