John Lawler 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
415
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 124 |
February 28, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 415 | 29 | 143 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 27 | 119 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 26 | 124 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 26 | 130 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 28 | 133 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 28 | 132 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 28 | 142 |
| 14:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 29 | 142 |
| 16:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 29 | 142 |
| 18:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 30 | 146 |
| 20:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 31 | 149 |
| 22:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 31 | 152 |
| 24:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 32 | 156 |
| 26:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 33 | 159 |
| 28:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 35 | 164 |
| 30:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 36 | 168 |
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Workout Graph
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