John Lawler 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
421
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 127 |
March 04, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 30 | 154 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 93 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 135 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 142 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 147 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 151 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 156 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 155 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 158 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 160 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 162 |
| 22:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 166 |
| 24:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 169 |
| 26:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | 171 |
| 28:00.0 | 479 | 2:05.2 | 178 | 912 | 34 | 174 |
| 30:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | 176 |
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Workout Graph
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