John Lawler 21:48 row
5,029
Meters
21:48.4
Time
2:10.0
Pace
305
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 125 |
March 05, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,029 | 2:10.0 | 159 | 839 | 305 | 30 | 155 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 26 | 125 |
| 4:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 27 | 135 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 30 | 151 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 31 | 156 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 | 155 |
| 12:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 30 | 157 |
| 14:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 31 | 160 |
| 16:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 31 | 163 |
| 18:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 32 | 166 |
| 20:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 33 | 168 |
| 21:48.4 | 415 | 2:10.6 | 157 | 863 | 26 | 34 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.