John Lawler 13:30 row
3,244
Meters
13:30.1
Time
2:04.8
Pace
204
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 144 |
March 12, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,244 | 2:04.8 | 180 | 918 | 30 | 151 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 127 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 137 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 151 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 154 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 160 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 166 |
| 13:30.1 | 359 | 2:05.4 | 177 | 909 | 30 | 163 |
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Workout Graph
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