John Lawler 10:00 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 146 |
March 13, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 894 | 149 | 30 |
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 22 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 30 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 31 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 31 |
| 6:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 32 |
| 7:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 32 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 34 |
| 9:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 34 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 33 |
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Workout Graph
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